IN YOUR ELEMENT – Guidance from the Elements of Nature

Adopt the pace of nature. Her secret is patience.~ Ralph Waldo Emerson If you've ever felt out of sorts, or in need of some direction with whatever is going on your life, looking for wisdom from others, or a good self-help source can help. But did you know that looking to guidance from nature is…

Letting the Light In

  “Said the river: imagine everything you can imagine, then keep on going.” ~ Mary Oliver As I write this, there’s a full moon at my back, a SUPER full moon rising in the eastern winter sky, reflecting light through one of my east-facing windows. I was catching up with an old friend on the…

Beauty in the Breakdown part 2

"The best way to predict your future is to create it." - Peter Drucker Dear readers - I started writing this on the eve of my birthday at the start of October when fifty-three years ago, I was getting ready to enter this loud bright crazy beautiful world and would be born looking like, according…

Waking up to wonder

When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. — Eckhart Tolle Last week I learned of the passing of someone who had a big impact on my life, Hay House founder and author of You Can Heal Your Life…

Psssst…..How’s your heart?

You know when you meet someone new, it's kind of programmed into us to pleasantly ask "what do you do?" meaning "what do you do for a living?" So when I tell people I’m a “spiritual director, mentor and coach” they usually get the “mentor and coach” part, but follow up with “what’s a spiritual…

The art of change….

...and the value of honest soul-searching   Have you ever felt stuck, like in life? At a fork in the road, looking at options, maybe facing some unknowns – maybe in a rut? It's pretty common, and often necessary if you want to live the life you're meant to, in my humble O. In my…